Healthy Boundaries & Communication Mini-Workshop
Healthy Boundaries & Communication Mini-workshop
Healthy boundaries are essential for protecting your peace and creating balance in your life. In this concise, powerful mini-workshop led by Licensed Clinical Pastoral Counselor Mignon Murrell, you’ll discover practical, easy-to-use tools to confidently communicate and maintain your boundaries with clarity and ease.
Each lesson is intentionally designed to be impactful and actionable, featuring an activation section that helps you personalize the insights and apply them immediately. With short, focused lessons (just 4–5 minutes each), you can quickly absorb the material and start seeing real change without feeling overwhelmed.
Some of the benefits of this Healthy Boundaries & Communication Mini-Workshop Include:
•Practical boundary-setting tools you can start using immediately,
•Personalized activation exercises to apply the concepts to your real-life situations,
•Guidance to identify your boundary style, along with your key strengths and growth areas,
•Effective strategies for enforcing boundaries and handling resistance or pushback,
•Assertive communication phrases to support confident, respectful conversations,
•And more valuable insights to create more balanced relationships – personally and professionally.
Meet the Counselor /Instructor
Mignon Murrell is a Licensed Clinical Pastoral Counselor with the National Christian Counselors Association. In her practice, she counsels individuals from all types of backgrounds handling emotional, relational, spiritual and professional issues. She holds a Bachelor's Degree from the University of Houston and a Master's Degree in Clinical Pastoral Counseling from the Colorado Theological Seminary. In addition to counseling, she also produces classes and workshops focused on self-help, personal healing and growth and is the host of the popular podcast called From Water into Wine with Mignon Murrell. Learn more about Mignon
Preview The First 2 Lessons for “FREE” below!
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Lesson 1: Boundary Myths
Learn the most common Boundary Myths that are blocking you from setting Healthy Boundaries.
Learn the most common Boundary Myths that are blocking you from setting Healthy Boundaries.
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Lesson 2: Boundary Types
Explore the common boundary types most people fall into—Porous, Rigid, and Healthy—and the characteristics of each.
Explore the common boundary types most people fall into—Porous, Rigid, and Healthy—and the characteristics of each.
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Lesson 3: Your Boundary Responsibilities
Identify the areas where you need to take personal ownership so you can build and maintain healthy boundaries.
Identify the areas where you need to take personal ownership so you can build and maintain healthy boundaries.
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Lesson 4: Healthy Boundary Tips
Discover practical tips that you can apply to help you communicate and maintain your boundaries with confidence and clarity.
Discover practical tips that you can apply to help you communicate and maintain your boundaries with confidence and clarity.
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Lesson 5: Assertive Communication
Master the fundamentals of Assertive Communication and the “key” phrases you can use to help maintain your boundaries.
Master the fundamentals of Assertive Communication and the “key” phrases you can use to help maintain your boundaries.
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Lesson 6: Facing Resistance
Recognize, address, and overcome both forms of resistance as you practice setting healthy, sustainable boundaries that support a successful and fulfilling life.
Recognize, address, and overcome both forms of resistance as you practice setting healthy, sustainable boundaries that support a successful and fulfilling life.
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Lesson 7: Boundary Benefits
Examine the specific benefits and positive impacts that healthy boundaries can bring to your life.
Examine the specific benefits and positive impacts that healthy boundaries can bring to your life.
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