ready to stop saying yes when you really mean no?
Struggling with boundaries doesn’t mean you are doing something wrong- it’s just a sign that you need clear, practical and effective tools. Discover how boundaries support and protect your well-being and gain a practical, step-by-step framework for setting boundaries that endure.
In this Workshop You’ll Learn…
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Worried that setting boundaries is selfish? Discern the boundary myths that prevent you from setting healthy limits and undermine your own boundary-setting efforts.
Boundary Myths: Lesson 1
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"Wonder if your boundaries are too rigid? Explore common boundary types, and understand your own boundary strengths & weaknesses.
Boundary Types: Lesson 2
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Confused about your role when setting new boundaries? Learn exactly what you are responsible for managing—and where personal ownership is required to build and sustain strong boundaries.”
Boundary Responsibilities: Lesson 4
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Know the 4 C’s of setting healthy Boundaries ? Learn these & more practical tips that you can immediately apply to help you communicate your boundaries with confidence.
Practical Boundary Tips: Lesson 5
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Struggling to make your ‘no’ clear, confident, and respected? Learn the traits of assertive communication and get “common phrases” you can use to communicate your boundaries effectively.
Assertive Communication: Lesson 6
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Ready to handle pushback? Get equipped to recognize, address, and overcome external & Internal resistance to your boundaries.
Facing Resistance: Lesson 6
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Desire a more fulfilling life? Discover the powerful benefits and lasting impact that learning to communicate healthy boundaries can have on your life.
Boundary Benefits: Lesson 7
What you’ll Get…
Each lesson is intentionally designed to be impactful and actionable, featuring an exercise section that helps you personalize the insights and apply them immediately. With short, focused lessons (just 4–5 minutes each), you can quickly absorb the material and start seeing real change without feeling overwhelmed.
Workshop Benefits include:
•Practical boundary-setting tools you can start using immediately,
•Personalized activation exercises to apply the concepts to your real-life situations,
•Guidance to identify your boundary style, along with your key strengths and growth areas,
•Effective strategies for enforcing boundaries and handling resistance or pushback,
•Assertive communication phrases to support confident, respectful conversations,
•A Personal Boundaries “Checklist” download and more valuable insights to create more balanced relationships – personally and professionally.
Meet Your Instructor
Mignon Murrell
Licensed Clinical Pastoral Counselor
Mignon is a Licensed Clinical Pastoral Counselor with a passion for creating accessible, engaging learning experiences. Known for her calm, encouraging teaching style, Mignon believes that growth happens when learners feel both challenged and supported.
Mignon is a Clinical Member of the National Christian Counselors Association (NCCA) and counsels and coaches individuals from all types of backgrounds handling emotional, relational, spiritual and professional issues. She is a dynamic public speaker and hosts the popular podcast From Water Into Wine with Mignon Murrell.
Healthy boundaries are key to preserving your peace and building a balanced, happier life. This inspiring mini-workshop, led by Licensed Clinical Pastoral Counselor Mignon Murrell, is designed to help you reclaim balance, confidence, and control in your life. With short, powerful lessons (just 4–5 minutes each), you’ll gain clarity and start seeing real results. Discover practical, easy-to-use tools that empower you to communicate clearly and confidently maintain your boundaries.
“Workshop Preview”
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“Workshop Preview” *
By the End of this Mini- Workshop you’ll:
Identify the specific areas where you need to strengthen your personal boundaries
Uncover the “boundary myths” that are blocking you from maintaining successful boundaries
Strengthen your communication skills by learning assertive language that clearly and confidently expresses your boundaries
Develop practical strategies to handle pushback, guilt, or resistance that may arise when enforcing boundaries
Build self-esteem by understanding and experiencing the tangible benefits that healthy boundaries bring to your relationships and well-being
Healthy boundaries are key to preserving your peace and building a balanced, happier life. This inspiring mini-workshop, led by Licensed Clinical Pastoral Counselor Mignon Murrell, is designed to help you reclaim balance, confidence, and control in your life. With short, powerful lessons (just 4–5 minutes each), you’ll gain clarity and start seeing real results. Discover practical, easy-to-use tools that empower you to communicate clearly and confidently maintain your boundaries.